Dr Shubhda offers a variety of services and creates the hypnotic experience to suit the client’s needs and desires, with special attention to the uniqueness of each client. Using successful strategies of understanding client receptivity and sensibility, she helps to move clients out of problems and into solutions. Some of the areas in which she concentrates are as follows:
Fears and Phobias
Are you afraid of ……
- Success or failure in your career, family, or everyday life?
- Flying, heights, animals, seeing the doctor or the dentist or even death?
- Public speaking or social situations?
Dr Shubhda uses the powerful tool of hypnosis to release the feelings of panic, anxiety and loss of control, so you will feel more confident, relaxed and comfortable in any situation you choose
Improve Sleep
Are you…….
- Struggling with insomnia?
- Having consistent or frequent nightmares or night terrors?
- Grinding your teeth at night?
- Having trouble waking up or getting out of bed?
Sleep is the priceless time when we recharge our batteries, integrate new learnings and release our past to prepare for a new day. Sleep disturbance can and do negatively affect every area of our life. Dr Shubhda helps you create tools for a better night’s sleep, so you can enjoy more energy, less stress and the jump-start you need for a successful day.
Learning Skills
Are You…
- Struggling with managing your time, focus, or motivation?
- Having trouble remembering what you were studying?
- Worried about passing a difficult test or exam?
Often our old study habits, negative self-talk or even the stress and anxiety caused by overwhelming educational expectations will stand in the way of our ability to learn, comprehend and remember the information we need for success. Dr Shubhda will help you develop powerful new study skills, increase memory retention and prepare for major exams.
Negative Feelings and Emotions
Are You…
- Often feeling irritated, angry, resentful, frustrated, hurt or stressed?
- Having difficulty letting go of sadness, helplessness, guilt or shame?
- Finding your emotions are stopping you from feeling motivated, successful or happy?
When ruled by negative feelings and emotions such as anger, sadness, fear and guilt, our ability to find solutions to our problems becomes an overwhelming task. We’re literally trapped in the emotion from a past experience. Dr Shubhda helps you release these old negative feelings and emotions so you can enjoy a more happy, fulfilling and contented life.
Pain Relief
Are you frequently experiencing persistent pain……
- headaches, backaches, or similar discomforts?
Dr. Shubhda will guide you to undergo a thorough medical evaluation. In the realm of pain management, a doctor’s referral is a must………. unless there is no identifiable medical cause for the pain. There are many imagery techniques that can be used with clients to help reduce pain and make it more manageable.
Pain serves as nature’s signal that something may be wrong within the body. Preserving the integrity of this alarm system is crucial. However, through hypnosis and imagery, it is possible to reduce the intensity of pain and mitigate its effect. In situations where there is no apparent physical or medical cause for the pain, Dr. Shubhda employs specialized therapeutic imagery techniques to address emotional pain, often stored in the body, which can be a potential source of the problem.
Relieve Anxiety & Stress
Are you …….
- Having fear of driving, flying, closed spaces, heights or public speaking?
- Do you have generalized anxiety of life and living?
Anxiety – Let’s Not Make a Habit of It!
Hypnotherapy is one of the best modalities to lower anxiety of many different kinds. Dr Shubhda can help you create a new habit – a habit of being calm and relaxed. Since nearly every system of the body can be damaged by stress, Hypnotherapy for this kind of relief can be extremely beneficial.
Stop Smoking
Are you struggling with the habit of smoking?
Many individuals have successfully abandoned this habit with the assistance of hypnosis. Some have found success in a single-session approach, while others are recommended a more gradual process involving a 3 to 6-session program.
Smokers can develop strong addictions. Hypnosis provides a safe, healthy, and effective avenue for addressing and resolving these issues.
Weight Loss
Unlock the Skills for Successful Transformation
Do you find yourself in a society where discussions about weight are omnipresent, from television talk shows to office chatter and even intimate conversations at home? The latest “new diets” often fall short of delivering on their promises.
Hypnosis has helped many people accomplish their weight management goals. Occasionally, a doctor’s referral may be needed. Collaborating with clients, Dr. Shubhda identifies behavior patterns related to food, as the program begins with symptomatic relief. Sustaining client motivation is of paramount importance throughout the process, and hypnosis serves as a valuable tool in accomplishing this. For clients grappling with weight loss or maintenance challenges, delving into root causes becomes imperative. Through hypnosis and imagery techniques, clients redirect their focus from addressing symptoms to achieving sustained success.
